Collagen Supplements for Glowing Skin: Do they Work?

Collagen has been for being a possible solution for youthful and glowing skin. It is a protein naturally produced in the body. Collagen supplements are on the market and advertised to improve skin elasticity, minimize the appearance of wrinkles, and increase blood flow to the skin. It is what keeps the skin from sagging, offering a plump, youthful look.

The Role of Collagen in the Body

This protein serves as one of the main building blocks of the skin, bones, hair, tendons, muscles, and ligaments. Though it is naturally produced by the body, production tends to decrease with age. In the first five years of menopause, women can lose 30 percent of their collagen production. Also, environment factors and genetics play a huge part. Environmental factors include poor lifestyle choices like smoking and eating a diet high in sugar. Poor diet results in the formation of free radicals that speed up collagen breakdown. Exposure to high levels of UV rays and pollution also decreases collagen stores. Lastly, genetics can lead to nutritional deficiencies that can impact the processes involved in natural collagen production in the body. Because of these factors, a lot of people use collagen supplements for glowing skin.

What are Collagen Supplements?

Collagen supplements are protein made using animal products. The majority of the supplements went through the process called hydrolyzation, which involves breaking down collagen into peptides to allow for easier absorption in the body. They are available in the form of collagen peptide, powders, liquid, or capsules.

Collagen powder is flavorless and easily soluble. It can be added to your morning coffee or smoothies and sweet or savory foods. If you have a sweet tooth, you can make this powder into protein gummies. Also, topical treatments like tretinoin and retinol are proven to promote collagen formation. Antioxidants like vitamin C can reverse the inflammation that results from collagen damage. These substances are found in collagen-containing creams.

Claimed Benefits of Collagen Supplements

Collagen is associated with a lot of health benefits. But, a lot of those who take collagen supplements are looking forward to gaining their benefits on the skin. These supplements are said to slow down the aging process by improving skin elasticity, reducing the appearance of wrinkles and fine lines, as well as boosting moisture levels. Studies show that many women who consumed a collagen supplement that contained hydrolyzed collage noticed significant improvements in the elasticity and hydration of their skin.

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