The popularity of keto and low-carb diets continues to surge, and more people are now aware of the advantages. If you are obese, trying to lose weight or simply want to tackle a few lifestyle diseases better, ketogenic diet might be right for. The keto diet basically contains of high amount of fats, medium amount of protein, and low level of carbohydrates. Since the diet cuts off many foods, supplements may be necessary. Websites like Framing & Foundation have all sorts of health supplements designed to support the keto diet, and in this post, we are sharing the top ones that you may want to consider on such diets that are low on carbs.
- MCT Oil
MCTs or Medium-Chain Triglycerides are popular keto supplements. These are basically fats that are found in numerous foods. MCTs can be easily broken down by the liver and work as a source of fuel for your body. Today, MCT oil is derived mostly from palm oil and coconut oil. MCT oil has been linked to promoting weight loss and reducing appetite, which makes it ideal for anyone trying to reduce carbs. You can use MCT oil in smoothies, shakes or even to your bulletproof coffee.
- Vitamin D
Vitamin D deficiency is typically common, although it cannot be specifically linked to the keto diet. However, since your food intake is limited on the keto diet in terms of options, you may want to include Vitamin D supplements in the diet. Vitamin D can be consumed in form of tablets, and you can talk to your doctor to find the options.
- Exogenous Ketones
As the name suggests, exogenous ketones are supplied to the body via a supplement. On the contrary, endogenous ketones are produced by the body. If you think you need further boost for getting into ketosis, you can consider exogenous ketones, which are available on many sites for sale, such as Framing and Foundation. There are also other advantages of exogenous ketone supplements, such as quick muscle recovery, reduced appetite and so on.
- More of greens powder
On a keto diet, you should be eating a considerable number of veggies, and fruits are usually not allowed, barring a few like berries. If you are on the keto diet, you may not like having a lot of greens, which is exactly why something like greens powder could be a good inclusion. Many greens powder products include plants like kale and spinach, and all you need is a glass of water and a scoopful of your favorite product.
- Electrolyte supplements
Adjusting your body to the keto diet can be harder than you think, and most of the time, people end up missing out on minerals like sodium, magnesium and potassium. Electrolyte supplements are a good way to cover for that. If you don’t want this kind of supplement, increase your sodium intake and load up on greens.
Check online now to find more on exogenous ketones and supplements we just talked about.